Can Pregnant Women Eat Fencao?
Can it be eaten? Feminine cauliflower contains a lot of vitamin carotene, should the gestating population eat more? Fencao, also known as green cabbage, pakchoi.
Pregnant women can eat
Fenugreek contains a lot of vitamins, carotene, calcium, iron, and other substances. It has a fresh taste and rich nutrition. It can supplement the nutrition of expectant mothers, improve the skin condition during pregnancy, beautify the skin, and promote the nervous system and bone development of the fetus. Stir-fried chicken feathers, chicken feathers with pork, shiitake mushrooms, and chicken soup are all suitable for mothers-to-be.
Can eat during lactation
Fenugreek is rich in anti-allergic vitamin A, vitamin B, vitamin C, potassium, selenium, and other substances, which can help to breastfeed mothers prevent cardiovascular disease, moisturize the bowel, and prevent cancer. There are many ways to eat chicken feathers, boil, stir-fry, make soup, or cold salad.
Confinement can eat
The chicken feathers are rich in calcium, phosphorus, iron, and other substances. They have a fragrant taste and soft taste. The postpartum mother eats some chicken feathers, which can nourish blood and replenish qi, accelerate metabolism, and improve the body's immunity. When cooking chicken feathers, the time for frying and boiling should not be too long, otherwise, it will cause nutrient loss.
Baby can eat
Fenugreek is rich in nutrients, can supplement the baby's growth and development with vitamins and calcium, prevent osteoporosis, can also promote the baby's appetite and improve immunity. However, it is cold in nature and should not be eaten raw for the baby, nor should it be eaten too much at one time.
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