Can Pregnant Women Eat Asparagus?
Can it be eaten | Feminine cauliflower contains a lot of vitamin carotene, should the gestating population eat more? Asparagus, also known as asparagus, asparagus, asparagus, asparagus.
Pregnant women can eat
Asparagus contains calcium, iron, potassium, protein, and a variety of vitamins. Expectant mothers often eat asparagus, which can promote metabolism in the body, enhance physical fitness, and prevent iron deficiency anemia. It can also supplement folic acid for expectant mothers and promote the growth and development of fetal babies. Asparagus and bacon fried rice, asparagus shredded pork, asparagus, and black sesame Arctic shrimp are all very suitable for mothers-to-be.
Can eat during lactation
Asparagus is a healthy food with low sugar, low fat, high fiber, and high vitamins. It is especially suitable for breastfeeding mothers. There are many ways to eat asparagus. The asparagus is sliced into thin slices, fried, boiled, stewed, and cold. The taste is delicious.
Confinement can eat
Asparagus is rich in dietary fiber, which can help postpartum mothers effectively relieve constipation and increase appetite. The selenium contained in it can also be antibacterial and anti-inflammatory, effectively prevent cancer, and promote the recovery of the mother's body after childbirth.
Baby can eat
Asparagus is rich in vitamins and fiber, which can supplement a variety of nutrients for the baby's growth and development. But asparagus is not easy to digest. It is recommended that after the baby is 8 months old, mothers chop up the asparagus, mix it with meat, shrimp, and other ingredients to make delicious porridge or noodles for the baby to eat.
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