Can Pregnant Women Eat Purple Potatoes?

Purple potato, also known as black potato, is rich in protein, vitamins, dietary fiber, calcium, magnesium, anthocyanins, selenium, and other substances.

Pregnant women can eat

The high content of selenium in purple sweet potato can prevent cancer, anti-aging, and enhance human immunity. It is good for mothers to eat. Purple sweet potato is also rich in cellulose, which can promote gastrointestinal motility, clear intestines and detoxify, and prevent constipation during pregnancy. The rich vitamins and anthocyanins in purple sweet potato have great benefits for improving skin texture and blood circulation. However, purple sweet potatoes are not easy to digest, and mothers-to-be eat too much and are prone to gas, so they need to control their intake.

Can eat during lactation

Purple potato is rich in vitamin A, vitamin C, and anthocyanins, which can improve the vision and skin texture of breastfeeding mothers, prevent scurvy, relieve fatigue, prevent gastrointestinal diseases, and improve immunity. But purple potato is not easy to digest, so it is best for breastfeeding mothers to eat less.

Confinement can eat

Purple potato is rich in protein, carbohydrates, starch, pectin and cellulose, and other nutrients. It is a healthy health food material that can help postpartum mothers to strengthen their physical strength, replenish qi and blood, and prevent postpartum constipation. However, the oxidase and sugar content in purple sweet potato is high, and eating too much can cause discomforts such as abdominal distension and heartburn.

Baby can eat

Purple sweet potato is rich in nutrients and sweet in taste, suitable for babies over 1 year old. Purple potato mash, purple potato porridge, etc. can benefit your baby's health. But purple sweet potatoes are not easy to digest, so babies can't eat too much at one time.