Baby Exercises Should Be Protected To Prevent Injury
For babies' exercise, we are very advocating. Baby's exercise is very good for the baby's body. Exercising can help your baby improve immunity, sweat to remove toxins from the baby's body, and can also maintain the baby's body shape so that the baby will not be obese, and it can also speed up the baby's digestion and absorption.
There are many benefits of exercise, but when we advocate for babies to exercise more, we must pay attention to protecting the baby, otherwise, it is easy for the baby to encounter injuries.
How should we protect our babies?
1. Prepare before exercise
Before exercise, your baby should be prepared for exercise, especially running, or some more intense exercises, as well as some ball games. Before doing these exercises, prepare for the relaxation of the joints, so as not to damage the joints while doing exercises. So exercise is very important.
2. When exercising, you should observe six directions and listen to all directions
When a baby is exercising, he will inevitably run rampant when he is happy, and he will not care about anything. When your baby is doing exercise, be sure to let the baby pay attention to the surrounding environment during the exercise. When the baby is exercising, he must also pay attention to the dangers of the environment. You must check for obstacles, sharp corners, stumbling points, and cuts. Try to keep your baby away from these external injuries and protect your baby from accidental damage from the environment.
3. Wipe sweat and change clothes in time after exercise
After the baby exercises, he will inevitably sweat a lot. After exercising, be sure to wipe off your sweat, and it is best to change your clothes at the same time. You can also put a small towel on your baby's back when he is exercising, preferably a pure cotton towel, so that the towel can absorb sweat. As long as the sweat is cleaned up in time, so as not to make it the baby easy to catch a cold.
4. Pay attention to rest after exercise
After the baby exercises, you must pay attention to rest. After the exercise, you must first stand up, take a walk, then sit down, or drink water, which is conducive to the baby's recovery.
Baby exercises must be protected, so as to prevent the baby from being injured!
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