Can Gourd Be Eaten By Pregnant Women?
Gourd, also known as a gourd, flat cat, gourd, night flowering. Can you eat it? Gourd-rich in various trace elements, should the gestating crowd eat more?
Pregnant women can eat
There are two types of gourd, sweet gourd, and bitter gourd. The sweet gourd is rich in vitamins and carotene, which can add vitamins and calcium to the body and relieve constipation, gums, and other diseases. Gourd also contains hypoglycemic nutrients, suitable for high-sugar mothers-to-be. However, gourds with pale skin color are generally soaked with chemicals, so try not to buy them. Bitter gourd contains the toxin "bitter gourd glycoside", which is not edible.
Can eat during lactation
Sweet gourd can supplement mothers with vitamins, improve body immunity, and moisturize the intestines. Among them, carotene can improve cancer resistance, and trypsin inhibitors can have a hypoglycemic effect. Therefore, a sweet gourd is especially suitable for mothers with low immunity and high blood sugar.
Confinement can eat
Postpartum mothers are weak and weak in resistance, so it is suitable to eat more nutritious vegetables. Sweet gourd contains a variety of trace elements, which are beneficial to enhance the body's immunity. The rich vitamin C can also enhance the virus resistance of postpartum mothers, but be careful not to eat bitter gourd.
Baby can eat
The trace elements and vitamins in the sweet gourd can enhance the baby's resistance. The sweet gourd can be chopped, boiled, and boiled before being softened for consumption. But don't buy bitter gourd with a bitter taste, its toxicity is more harmful to your baby's health.
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