How To Manage Emotions? Parents And Children Need To Learn

Emotion is an internal and external subjective manifestation of human beings, which will have some influence on human behavior and psychology. Everyone has emotions, they deal with them differently, and between parents and children, emotions can be a "link". At the same time, emotions can also be a " killer" that destroys the relationship between children and their parents.

Parents in the parent group also often complain in the group that children’s emotions are always out of control recently, and some trivial things can make children unreasonable.

Negative emotions continue to increase, children will be very irritable. Affected by this emotion, parents will also become angry and lose their good temper with their children.

Causes Of Emotional Outbursts For Parents And Children

Why would parents and children feel out of control, in fact, whether parents or children, the mood is empty and the root of itself and the external environment interference have an inseparable relationship?

Reason 1: Stress Drives Emotions Out Of Control

There will be pressure in this world in people's lives, but everyone's source of pressure is different. That's why people say that the adult world doesn't have the word "easy".

The world of children is also the same, seemingly carefree, but they also have their own " troubling things " in life. For example, parents' harshness, dominance, and some even "indulgence" will become their pressure.

Both children and parents can spin out of control when driven by stress. In addition to the pressure from life, parents' emotional out-of-control is also caused by the pressure of children having problems and making mistakes, again and again, resulting in parents' emotional out-of-control over their children.

Reason 2: Mutual Influence Between Parents And Children

Emotions can affect and irritate each other, especially between parents and children. If the parent is emotionally out of control, it affects the child. The child's out-of-control emotions can also arouse the anger of the parents.

Children have poor self-control, so they are easily influenced by the outside world. In addition, their learning ability starts from imitation, and it has become "every day for them to lose their temper and vent their emotions like their parents".

Reason 3: Influence From The Family Atmosphere

Family is everyone's "safe haven", a warm and loving home, just like the sunshine in winter will warm people. On the other hand, if the family is always quarreling, not complaining about each other, or beating the youngest child because of the child's mistakes, such an atmosphere will make the child and the parent's emotions a little out of control, and it will also affect the child's physical and mental health.

The Impact Of Emotional Outbursts On Children

Every parent has a good wish is to hope that their children can stand out in the future and live a worry-free life. But sometimes these good intentions, but often easily broken by some bad mood.

Because emotions are really like "landmines", they can be triggered at a moment's notice, and their power is also " extraordinary ". When adults lose control of their emotions, they may still have the ability to distinguish between right and wrong, but children are different. When their emotions are out of control, the consequences will be unimaginable.

It affects their character, affects their social interaction, and most seriously affects their study and life. Because children who are emotionally out of control are unable to think independently, their thinking ability and judgment will be reduced.

And how to have a good development, parents can't discover the unlimited potential of their children. In the end, when parents want to control them, but they can't control them, the children will become defiant and lawless. It can even threaten your physical and mental development, making yourself an emotional effort and becoming a "loser".

Learn How To Manage Emotions

When a child has a bad mood, parents should not ignore it. Letting them know how to manage their emotions is actually the key to solving problems. Parents will be relieved and children will be happy.

The First Point: Improve Children's Self-Control

The most basic root cause of children's emotional out-of-control is their lack of self-control. Therefore, parents should start with improving self-control, and try to establish some awareness of rules in life.

These rules are conceived by children and parents together and implemented into their lives. It is not a simple "talk on paper", let alone empty words on a whim. Pay attention to the implementation of the landing and the follow-up of the parents, the children's self-control will be improved, and the awareness of rules will also be greatly enhanced.

The Second Point: Parents And Children Change Together

It is often said that the appearance of the parents determines the appearance, and this sentence does not only refer to the external appearance. In fact, even the inner temperament will be related to and influenced by parents.

Therefore, parents should change together with their children. Parents should stabilize their emotions first , and then ask their children, so as to convince their children. Instead of resentment "Why ask us if you can't do it yourself".

If parents are emotionally stable, they can better handle conflicts with their children. Children will also readily accept it. This kind of equal communication and respect can also allow education to find the best channel and open the door to the child's heart.

The third point: learn to analyze the causes of things and find solutions

It's not a bad thing for a child to be emotional, and parents should not panic or worry. Parents must learn to analyze the reasons for things, the source of emotions, and then find a solution to get twice the result with half the effort.

Look at every emotion of a child with rational and objective thinking, and understand the source of the child's inner emotions, so that you will not be blind and at a loss. And it will also be targeted to the child's emotional stability, making it easier to solve and achieve the desired goal.

Temon Dialect Education Message:

Emotional management is a compulsory course in life, which both parents and children must have in order to make the parent-child relationship between children and parents more harmonious and harmonious. The child will also become cheerful and healthy, and the character will become sunny.

It is much easier to lead children by starting from knowing how to control their emotions. When a child has a bad mood, it is essential for parents to accept and appease them, learn to analyze, dig out the reasons behind the mood, and solve it in a targeted manner, so that the bad mood will stay away from the child, and the child will be healthier.

Share :